Cal
Prot
Fat
Chol
Carb
Sodm
g
g
mg
g
mg
The following have a nutritional
20
2
0
0
2
10
value less than:(1 ounce each)
Lettuce, Spinach, Cabbage, Broccoli, Carrots, Cauliflower, Celery, Cucumbers, Garbanzo Beans, Green Peppers, Chopped Onions, Dill Pickle Spears, Radishes, Tomatoes, Zucchini
Bac-O-Bits 1 oz.
120
12
4
*
8
670
Cheddar Cheese 1 oz.
115
7
9
30
1
175
Mozzarella Cheese 1 oz.
80
6
6
22
1
100
Swiss Cheese 1 oz.
110
8
8
26
1
70
Kidney Beans 1 oz.
25
2
0
0
5
100
Mushrooms 1 oz.
10
0
0
0
1
10
Chow Mein Noodles 1 oz.
80
1
4
0
8
60
Olives Black 1 oz.
30
0
3
0
2
260
Olives Green 1 oz.
40
1
4
0
1
810
Onions French Fried Canned ¼ oz.
40
0
2
0
4
60
Peas Frozen 1 oz.
20
2
0
0
4
0
Pepperoncini 1 oz.
10
1
0
0
3
5
Sunflower Nuts .13 oz.
30
1
4
0
1
20
Water Chestnuts 1 oz.
20
0
2
0
4
5
Low Fat Cottage Cheese 2½ oz.
60
10
1
6
3
290
Hard Cooked Eggs ea.
50
4
3
142
0
500
Flavored Gelatin 4 oz.
70
2
0
0
17
60
Sugar Free Gelatin 3 oz.
15
0
0
0
0
0