Northern Illinois University

Residential Dining

Nutrition Information - Road Trip Across America

Cal Prot Fat Chol Carb Sodm
  g g mg g mg

Monday, March 30

Northeast - Breakfast
Cranberry Pancakes 2 ea. 110 18 2 56 18 300
NY Bagels ea. 200 8 1 0 42 420
Blueberry Cream Cheese 1 oz. 30 2 2 8 2 35
NIU Vermont Maple Walnut Muffins ea. 220 5 8 27 31 330
NIU Boston Brown Bread pc. 320 6 8 30 58 280
Northeast - Lunch
Lobster Roll ea. 310 33 18 90 1 650
Spicy Buffalo Chicken Wings 4 ea. 330 33 20 200 1 820
Creamy Waldorf Salad 3 oz. 160 0 11 5 16 90
NIU Molasses Cake pc. 200 1 4 0 42 135
NIU Cranberry Pie pc. 560 7 25 95 80 410
Northeast - Dinner
Virginia Ham 4 oz. 150 20 3 25 11 620
Fried Clams 4 oz. 320 14 16 15 31 700
Buffalo Chicken Pizza pc. 310 16 22 35 10 960
Boston Baked Beans 4 oz. 190 11 5 15 25 330
Johnny Cakes ea. 230 8 3 70 42 450
NIU Shoofly Pie pc. 640 9 33 45 82 530
NIU Mini Cheesecake w/Hershey Kisses ea. 230 6 8 5 33 390
Cal Prot Fat Chol Carb Sodm
  g g mg g mg

Tuesday, March 31

Southeast - Breakfast
Home-style Chicken Breast ea. 130 13 5 35 8 290
Buttermilk Pancakes 2 ea. 110 19 3 60 19 330
Biscuit & Gravy Spudsters 4 ea. 240 11 20 0 9 20
Sausage Patty ea. 210 9 12 40 3 620
Grits 6 oz. 90 2 0 0 22 760
NIU Corn Muffins ea. 110 2 1 0 20 280
Orange Marmalade 2 Tbsp 50 0 0 0 14 0
Southeast - Lunch
Kentucky Hot Browns ea. 390 28 27 205 15 1300
Hoppin' John 4 oz. 200 9 7 16 22 380
Vidalia Onion Rings 5 ea. 190 4 10 0 24 250
NIU Cottage Cheese pie pc. 340 11 16 50 39 700
Southeast - Dinner
BBQ Pulled Chicken 3 oz. 100 16 4 0 0 490
   Seeded Bun ea. 220 7 3 0 42 410
Breaded Catfish pc. 230 18 13 80 8 280
Dirty Rice 3 oz. 130 3 0 0 29 620
Collard Greens 3 oz. 20 0 1 0 1 180
Baked Tomato Halves ea. 35 1 3 0 3 65
NIU Mississippi Mud Pie pc. 200 3 15 28 15 120
Mixed Nuts 1 oz. 180 4 16 0 6 220
Cal Prot Fat Chol Carb Sodm
  g g mg g mg

Wednesday, April 1

Midwest - Breakfast
Fried Eggs ea. 70 4 6 140 0 110
Apple Cider Bacon 2 ea. 90 5 8 15 0 250
Oatmeal 6 oz. 110 5 2 0 19 360
Corn Nuggets 4 ea. 260 0 8 0 40 580
Potato Tots 3 oz. 130 1 8 0 14 250
NIU Badger State Muffins ea. 190 3 8 15 29 240
Midwest - Lunch
Loose Meat Sandwich ea. 550 34 27 100 44 1190
Chicken Pasties ea. 410 12 24 35 41 590
NIU Rice Krispie Bars ea. 130 0 5 0 23 170
NIU Fudge pc. 420 4 18 15 64 150
Midwest - Dinner
Iowa Stuffed Pork Chops ea. 810 46 53 30 31 620
Pot Roast w/Vegetables 7 oz. 290 32 15 100 5 200
Cheddar Bratwurst ea. 460 26 38 100 6 1500
   Coney Bun ea. 140 5 2 0 26 240
Wild Rice Primavera 6 oz. - Vegetarian 140 5 4 0 23 55
Potato Wedges 3 oz. 240 8 12 20 26 230
Pork & Beans 4 oz. 110 5 1 0 26 540
Breaded Cheese Curds 4 oz. 260 17 14 26 19 820
NIU Strawberry Rhubarb Pie pc. 400 3 23 35 45 45
Cal Prot Fat Chol Carb Sodm
  g g mg g mg

Thursday, April 2

West - Breakfast
Breakfast Burritos ea. 250 12 9 135 29 260
Whole Wheat Pancakes 2 ea. 180 8 6 54 26 500
Breakfast Chimichangas ea. 430 10 22 80 47 400
American Fried Potatoes 4 oz. 160 2 7 0 25 90
West - Lunch
Hobo Stew 6 oz. 70 2 3 0 10 170
Chicken Fried Steak (beef) ea. 390 19 27 60 17 700
   Beef Gravy 2 oz. 40 0 3 0 3 180
Rice & Green Chili Casserole 5 oz. -Vegetarian 300 13 20 50 18 480
Fried Okra 3 oz. 160 7 8 0 18 330
Mashed Potatoes 3 oz. 90 1 1 0 19 200
Corn Relish 3 oz. 110 2 5 0 18 250
NIU New Mexico Orange Sugar Cookies ea. 210 3 9 20 29 330
West - Dinner
KC Wild Wings 2 ea. (pork) 340 42 12 135 13 1550
Barbecue Beef 4 oz. 330 37 19 120 0 140
Spicy Curly Q Fries 3 oz. 190 3 10 3 24 100
Corn on the Cob ea. 150 5 1 0 35 5
Cornbread pc. 110 2 1 0 20 440
   Pepper Butter 1 oz. 90 0 10 25 1 300
Coyote Caviar 4 oz. 320 7 22 33 7 720
Tortilla Chips 1 oz. 140 2 7 0 18 150
NIU Texas Sheetcake pc. 220 3 10 30 29 135
Cal Prot Fat Chol Carb Sodm
  g g mg g mg

Friday, April 3

Pacific- Breakfast
Hawaiian Loco Moco ea. 440 29 25 225 22 1020
Pineapple Casserole pc. 400 6 21 122 51 390
Waffle Sticks 2 ea. 220 5 5 10 34 0
NIU Orange Muffins ea. 250 3 2 0 53 460
Pacific- Lunch
Fish Tacos ea. 430 26 35 53 3 610
Hot Dogs in Puff Pastry ea. 540 18 41 115 23 1220
Baked Potato ea. 130 5 0 0 33 0
Eggplant Parmesan 3 oz. - Vegetarian 40 0 2 0 5 290
Mexican Citrus Avocado Salad 3 oz. 110 1 9 0 9 130
NIU Date Nut Crumble pc. 250 3 8 0 43 160