If salads are purchased a la carte, they are double the size shown here.
3-4 oz. each
Cal
Prot
Fat
Chol
Carb
Sodm
Salads
g
g
mg
g
mg
Ambrosia Orange Pineapple
120
0
5
0
21
35
Ambrosia Salad
45
0
2
0
8
10
Aspic Salad Strawberry
70
1
0
0
18
30
Banana & Mandarin Oranges
70
1
0
0
18
30
Citrus Avocado Salad
110
1
9
0
9
130
Cranberry Mousse
160
0
3
0
34
40
Cranberry Sauce Jellied
170
0
0
0
43
30
Fruit & Cabbage Salad
100
0
6
0
12
105
Fruit Salad
45
0
0
0
11
5
Fruited Cottage Cheese
70
8
1
0
6
250
Gelatin - most flavors
75
2
0
0
19
15
Gelatin w/Whipped Topping
85
2
1
0
19
20
Greens Fruit & Nut Salad
260
9
21
15
12
250
Hawaiian Salad
160
1
8
10
21
45
Melody Fruit Salad
95
2
3
5
16
49
Melon Chunk Salad
15
0
0
0
3
0
Molded Gelatin w/Bananas
70
1
0
0
17
30
Molded Gelatin w/Fruit Cocktail
50
1
0
0
13
30
Molded Gelatin w/Pears
50
1
0
0
12
30
Orange Tapioca Salad
80
2
2
0
17
40
Orange Walnut Salad
90
2
6
0
5
10
Parfait Strawberry
90
1
3
6
15
35
Peach & Strawberry Salad
70
1
0
0
17
30
Pineapple Seafoam Salad
70
4
0
2
14
110
Ribbon Salad
120
2
3
5
24
95
Strawberry Pretzel Gelatin
320
4
15
10
43
460
Strawberry Ripple Salad
80
1
1
1
18
55
Taffy Apple Salad
160
3
8
10
21
55
Taffy Apple Salad w/Snickers
270
3
17
15
27
135
Tortellini Fruit Medley
210
5
13
30
22
300
Triple Treat Citrus
80
1
0
0
20
30
Waldorf Couscous
210
5
10
2
28
15
Waldorf Hawaiian
90
1
6
3
9
55
Waldorf Salad Creamy
160
0
11
5
16
90
Watergate Salad
160
1
10
0
17
30