4 oz. portions
Cal
Prot
Fat
Chol
Carb
Sodm
g
g
mg
g
mg
Angel Hair Pasta
340
15
4
130
60
40
Elbow Macaroni
160
5
1
0
32
10
Fettuccini
420
14
2
0
85
10
Fettuccini Black Pepper
410
16
2
0
82
20
Linguini
420
14
2
0
84
10
Linguini Garlic Parsley
470
18
4
110
90
360
Lo Mein Noodles
150
12
3
20
26
85
Mostaccioli
150
5
2
38
28
10
Pappardelle Herb Pasta
440
16
4
100
84
430
Rotini
340
14
4
140
58
50
Spaghetti
160
5
1
0
32
10
Spaghetti Plus
410
20
2
0
77
50
Shells Medium
160
5
1
0
32
10
Egg Noodles 4 oz.
160
5
3
37
28
370
Alfredo Sauce 2 oz.
120
4
10
25
4
180
Arabbiata Sauce 4 oz.
45
1
2
0
6
290
Cheese Sauce 2 oz.
140
7
11
30
3
500
Garden Vegetable Sauce 3 oz.
100
2
5
0
13
500
Garlic Chili 2 oz.
100
4
2
0
5
50
Korean Chili Garlic Sauce 3 oz.
240
10
6
0
12
115
Lemon Garlic Sauce 3 oz.
130
1
9
0
10
115
Marinara Sauce 3 oz.
48
2
1
0
11
460
Meatless Prego Sauce 3 oz.
90
2
3
0
14
370
Meatless Prego Sauce w/Boca Crumbles 3 oz.
90
8
2
0
10
250
Meat Sauce 3 oz.
110
8
6
25
6
640
Meatballs w/Sauce 2 ea.
250
22
14
75
9
740
Monterey Cheese Sauce 2 oz.
150
7
12
35
4
600
Parmesan Garlic Alfredo 4 oz.
45
3
3
5
1
155
Peanut Thai 2 oz.
225
5
11
0
26
130
Pesto Sauce 2 oz.
350
3
37
5
1
430
Pizza Sauce 2 oz.
20
0
0
0
3
150
Sweet Red Chili 2 oz.
120
0
0
0
28
450
Cal
Prot
Fat
Chol
Carb
Sodm
g
g
mg
g
mg
Basmati 3 oz.
300
6
1
0
67
0
Black-eyed Peas Rice Pilaf 3 oz.
80
3
2
0
13
100
Brown
70
2
1
0
15
0
Brown Pilaf
140
3
4
0
23
190
Chinese Fried
130
3
4
28
19
170
Couscous 6 oz.
190
6
2
0
37
90
Long Grain Wild
80
3
1
0
15
15
Mexican
120
4
3
6
21
380
Pilaf
15
2
4
0
25
270
Steamed
110
2
0
0
24
0
Roasted Apple Orzo
140
3
0
0
26
70
Roasted Tuscan Orzo
110
4
2
0
19
270