Calor
Prot
Fat
Chol
Carb
Sodm
Regular Dressings
g
g
mg
g
mg
Bleu Cheese 1 oz.
100
2
9
15
4
220
Creamy Caesar 1 oz.
160
0
17
0
0
320
French 1 oz.
120
0
12
0
5
390
Italian 1 oz.
130
0
14
0
2
220
Poppyseed 1 oz.
130
0
12
0
6
125
Ranch 1 oz.
70
0
5
0
5
210
Spinach 1.5 oz.
170
0
13
0
15
250
Thousand Island 1 oz.
110
0
10
5
4
200
Western 1 oz.
140
0
13
0
6
450
Fat Free Dressings
Catalina 1 oz.
40
0
0
0
9
290
French 1 oz.
40
0
0
0
9
240
Italian 1 oz.
10
0
0
0
2
260
Ranch 1 oz.
40
0
0
0
9
250
Thousand Island 1 oz.
20
0
0
0
5
220
Croutons
Plain convenience ½ oz.
60
2
1
0
10
100
Seasoned convenience ½ oz.
70
2
3
0
8
180
Homemade Plain ½ oz.
90
1
6
0
7
150
Homemade Herb ½ oz.
90
1
6
0
7
150
Other
Cal
Prot
Fat
Chol
Carb
Sodm
g
g
mg
g
mg
Butter Pats - 1 TBSP
100
0
12
30
0
82
BBQ Sauce - 2TBSP
40
0
0
0
11
420
Catsup - 2TBSP
30
1
0
0
8
330
Cocktail Sauce - 2 TBSP
30
1
0
0
7
330
Cucumber Sauce - 2 TBSP
60
1
5
10
2
70
Gooseberry Preserves - 2 TBSP
40
0
0
0
10
0
Honey - 1TBSP
60
0
0
0
17
1
Mayonnaise - 2 TBSP
100
0
11
10
0
90
Mayonnaise Lite - 2 TBSP
50
0
1
5
1
100
Margarine - 2 TBSP
200
0
23
0
0
310
Garlic Margarine - 2 TBSP
200
0
22
0
0
270
Honey Margarine - 2 TBSP
150
0
12
0
7
50
Whipped Margarine - 2 TBSP
200
0
22
0
0
90
Mustard - 2 TBSP
30
0
2
0
2
250
Mustard Honey - 2 TBSP
30
0
2
0
2
250
Mustard Grey Poupon - 2 TBSP
90
0
5
0
13
170
Orange Marmalade- 2 TBSP
50
0
0
0
14
0
Salad Dressing (Miracle Whip) 2 TBSP
140
0
13
11
4
170
Salad Dressing (MW Lite) 2 TBSP
90
0
8
15
4
20
Salsa - 2 TBSP
2
0
0
0
0
90
Salt - 1 tsp
0
0
0
0
0
1830
Steak Sauce A1
35
0
0
0
7
370
Steak Sauce Heinz
35
0
0
0
8
380
Sour Cream Lite - 2 TBSP
40
1
3
15
2
20
Sour Cream - 2 TBSP
60
1
6
13
1
15
Sweet Sour Sauce - 2 TBSP
50
0
0
0
11
120
Taco Sauce Hot - 2 TBSP
10
1
0
0
3
100
Taco Sauce Mild - 2 TBSP
10
0
0
0
2
100
Tartar Sauce - 1 TBSP
115
0
10
8
6
210
Cream Cheese Flavored 1/2 oz.
Calor
Prot
Fat
Chol
Carb
Sodm
Blueberry
30
2
2
8
2
35
Garden Vegetable
50
1
5
15
1
45
Honey & Cinnamon
35
1
2
7
2
40
Pineapple
30
1
2
7
1
35
Plain
35
2
2
8
1
45
Pumpkin
25
1
2
4
3
25
Strawberry
30
1
2
6
1
35
Gravies - 2 oz.
Brown
40
0
3
0
3
180
Chicken
45
0
3
0
4
180
Cream
40
2
1
4
5
30
Mushroom
60
0
4
0
5
95
Pork
45
1
3
0
3
170
Turkey
50
1
3
0
4
200
Sauteed Vegetables - 2 oz.
Green Peppers
30
0
3
0
3
15
Mushrooms
45
2
3
0
5
15
Onions
40
0
3
0
5
15