Cal
Prot
Fat
Chol
Carb
Sodm
Salad - 3 oz.
g
g
mg
g
mg
Chicken Salad
170
14
11
40
5
430
Egg Salad
160
7
12
225
4
450
Ham Salad
210
9
17
35
5
790
Seafood Salad
140
6
10
15
7
610
Tuna Salad
140
12
8
70
4
540
Turkey Salad
170
17
10
45
3
270
Meats -3 oz.
Shaved Ham
120
16
6
40
0
1040
Shaved Roast Beef
300
33
18
90
0
400
Shaved Turkey
70
12
2
35
1
710
Bologna
270
11
24
45
3
870
Salami
350
20
29
68
2
1920
Cheese - 1 oz.
American
110
6
9
25
0
410
Cheddar
110
7
9
30
0
180
Colby
110
7
9
25
0
150
Monterey Jack
110
7
9
25
0
150
Mozzarella
80
6
6
20
0
105
Muenster
100
7
9
25
0
180
Provolone
100
7
8
20
1
250
Swiss
110
8
8
25
1
75
Bread - slice or each
White Bread
60
2
1
0
10
120
Wheat Bread
70
1
1
0
7
70
Wheatberry
140
5
3
0
30
180
Rye Bread
80
3
1
0
15
290
Seeded Hamburger Bun
220
7
3
0
42
400
Wheat Hamburger Bun
140
6
2
0
28
300
Coney Bun
140
5
2
0
26
240
Kaiser Roll
200
7
3
0
37
250
Onion Roll
190
7
3
10
34
320
Sub Bun White (Dog Pound Deli)
470
15
5
0
88
760
Sub Bun Wheat (Dog Pound Deli)
430
21
4
0
82
930