Cal
Prot
Fat
Chol
Carb
Sodm
1 oz. Per Cereal
g
g
mg
g
mg
All Bran
70
4
1
0
22
260
Apple Jacks
110
2
0
0
26
125
Captain Crunch
110
1
1
0
24
220
Captain Crunch Berries
115
2
2
0
24
200
Cheerios
120
4
1
*
20
290
Cheerios Honey Nut
110
3
1
0
23
250
Cinnamon Toast Crunch
120
2
3
0
22
220
Cocoa Krispies
110
1
0
*
26
200
Cocoa Puffs
110
1
1
*
25
200
Corn Flakes
100
2
0
0
24
290
Corn Pops
110
1
0
0
26
100
Cracklin Oat Bran
110
3
3
*
21
140
Froot Loops
110
1
1
0
25
130
Frosted Flakes
110
1
0
0
26
200
Frosted Mini Wheats
100
3
0
*
24
0
Fruity Pebbles
115
1
2
0
24
160
Golden Grahams
110
1
1
*
24
280
Granola Low Fat
110
2
2
*
22
30
Granola Low Fat w/Fruit
325
6
4
0
68
320
Honey Smacks
80
2
0
0
20
50
Life
110
5
1
*
20
175
Product 19
100
3
0
*
23
320
Raisin Bran
120
3
1
0
30
220
Rice Krispies
110
2
0
0
25
290
Shredded Wheat
90
3
0
*
23
5
Special K
110
6
0
0
20
230
Total
100
3
1
0
23
190
Trix
110
1
1
0
25
190
Wheaties
110
3
1
*
23
270
Hot Cereals
Cream of Rice 5 oz.
70
1
0
0
15
170
Cream of Wheat 5 oz.
105
3
0
0
21
5
Grits 5 oz.
90
2
0
0
22
420
Malt-O-Meal 5 oz.
100
3
0
0
22
5
Oatmeal 5 oz.
110
5
2
0
19
5