Calor
Prot
Fat
Chol
Carb
Sodm
HOT FOOD
g
g
mg
g
mg
Breakfast Meat
Bacon Strips 2 slices
90
5
8
15
0
250
Breakfast Bagel w/Sausage
230
13
13
38
20
350
Breakfast Burrito w/Sausage each
250
12
9
135
29
360
Breakfast Burrito w/Bacon each
490
29
33
420
17
880
Breakfast Steak each
250
21
18
68
0
52
Canadian Bacon pc.
50
7
3
15
0
420
Corned Beef Hash 5 oz.
160
8
13
40
3
460
Ham Slices pc.
70
8
4
20
0
550
Maple Sausage Pancake Wrap ea.
220
8
10
20
23
420
Pork Chop ea.
240
14
20
55
0
680
Sausage Links 2 ea.
190
5
19
35
0
320
Sausage Patty ea.
210
9
12
40
3
620
Sausage Rice Lite Patty ea.
*
*
*
*
*
*
SPAM Fried sl.
280
11
25
65
2
800
Turkey Sausage Links 2 ea.
140
10
11
60
0
430
Vegetarian Breakfast Patty each
100
3
6
5
7
390
Sausage Gravy 4 oz.
110
6
5
15
10
180
Baking Powder Biscuit ea.
210
6
4
0
39
1030
Sausage Biscuit ea.
420
15
16
0
43
1650
Sausage Egg Cheese Biscuit ea.
600
29
30
270
43
2130
Breakfast Eggs
Eggs Diablo 4 oz.
100
8
6
255
4
180
Eggs Fried ea.
70
4
6
140
0
110
Eggs Scrambled 3 oz.
120
10
8
365
1
110
Eggs Scrambled Substitute 3 oz.
40
8
0
0
2
125
Cheese Omelet ea.
230
17
17
430
1
550
Denver Omelet ea.
210
20
12
435
2
760
Ham & Cheese Omelet ea.
300
24
21
500
1
910
Mushroom Omelet ea.
140
12
9
425
1
200
Plain Omelet ea.
160
14
10
490
1
210
Spanish Omelet ea.
300
21
21
510
3
690
Calr
Prot
Fat
Chol
Carb
Sodm
Breakfast Casseroles
g
g
mg
g
mg
Breakfast Quiche Lorraine piece
540
25
39
470
22
920
Country Breakfast Pie pc.
470
22
32
170
23
750
Country Hash Brown Skillet pc.
220
9
15
90
16
270
Egg Cheddar Cheese Casserole pc.
230
12
16
185
7
320
Egg Chili Pepper Bake pc.
500
32
37
380
10
1120
Egg Sausage Casserole pc.
270
17
18
255
8
540
Egg Sausage Bacon Bake pc.
180
11
11
140
6
410
Gouda Cheese Casserole pc.
220
12
15
190
7
360
Hash Brown Casserole w/Pork Sausage pc.
200
9
14
75
10
390
Hawaiian Casserole pc..
320
10
16
40
35
1000
Huskie Country Skillet pc.
200
11
10
78
16
160
Sausage & Hash Brown Frittata pc.
630
29
43
650
32
920
Vegetable Frittata pc
170
10
8
315
12
150
French Toast, Fritters, Pancakes, Waffles
Breakfast Chimichangas pc.
430
10
22
80
47
400
French Toast Bake pc.
400
11
20
225
46
400
French Toast Baked Apple pc.
290
7
12
120
40
290
French Toast Hawaiian pc.
400
16
12
245
58
500
French Toast Raisin pc.
270
11
6
175
38
560
French Toast Sticks 3 pc.
180
2
4
55
26
260
French Toast Strawberry Stuffed pc.
330
12
12
285
43
400
French Toast Texas Style pc.
260
12
7
175
40
660
French Toast Whole Wheat pc.
220
11
6
175
32
510
Fritters Apple Spicy 3 ea.
190
4
5
55
32
420
Fritters Blueberry 3 ea.
110
4
4
42
23
200
Fritters Pineapple 3 ea.
150
4
4
40
25
210
Pancakes Apple 2 ea.
110
18
2
55
19
300
Pancakes Buttermilk 2 ea.
110
19
3
60
19
330
Pancakes Apple Cider 2 ea.
170
19
2
15
35
330
Pancakes Banana 2 ea.
210
20
9
60
30
400
Pancakes Banana Nut 2 ea.
270
20
14
60
31
400
Pancakes Blueberry 2 ea.
110
18
2
55
18
200
Pancakes Butterscotch Chip 2 ea.
130
18
4
55
21
300
Pancakes Chocolate Chip 2 ea.
130
18
4
55
21
300
Pancakes Cranberry 2 ea.
110
18
2
56
18
300
Pancakes Gingerbread 2 ea.
190
19
3
60
38
340
Pancakes Maple Chip Mini 2 ea.
190
4
3
10
31
400
Pancakes Oatmeal 2 ea.
140
20
3
60
23
330
Pancakes Peanut Butter 2 ea.
280
26
17
60
25
460
Pancakes Pumpkin 2 ea.
210
20
3
60
41
330
Pancakes Strawberry Vanilla 2 ea.
130
3
5
30
17
280
Waffles Belgian ea.
280
26
18
95
25
530
Waffle Sticks 2 ea.
220
5
5
10
34
0
Calr
Prot
Fat
Chol
Carb
Sodm
Breakfast Pizzas
g
g
mg
g
mg
Apple Streusel Pizza pc.
330
3
8
0
61
320
Canadian Bacon & Egg Pizza pc.
160
9
7
120
14
250
Scrambled Egg & Bacon Pizza pc.
230
12
12
145
17
300
Scrambled Egg & Sausage Pizza pc.
240
13
13
15
18
340
Southwest Pizza pc.
170
9
8
120
15
260
Potatoes/Rice/Sides
American Fried Potatoes 4 oz.
160
2
7
0
25
90
Diced Redskin Potatoes 4 oz.
220
2
15
0
19
280
Hash Browns Fresh 3 oz.
180
1
10
0
20
150
Hash Browns Shredded 3 oz.
260
3
18
0
24
110
Hash Brown Sticks ea.
150
2
7
0
16
160
O'Brian Potatoes 3 oz.
100
4
3
0
17
90
Potato Pancakes 2 ea.
60
2
1
60
8
210
Potato Stars 3 oz.
170
2
10
0
19
340
Potato Tots 3 oz.
130
1
8
0
14
250
Potato Triangles ea.
130
2
7
0
16
70
Potato Wedges 3 oz.
90
1
4
0
12
150
Cereals
Cream of Wheat 5 oz.
70
0
0
0
14
170
Granola 3 oz.
300
7
22
0
27
90
Grits 6 oz.
90
2
0
0
22
760
Grits Cheesy 6 oz.
190
8
9
25
22
1150
Malt-O-Meal 6 oz.
110
3
0
0
21
160
Oatmeal 6 oz.
110
5
2
0
19
360
Rice Steamed 3 oz.
110
2
0
0
24
330
Rice Cinnamon Raisin 4 oz.
150
5
3
70
27
95
Scalloped Apples 4 oz.
260
0
6
0
55
200
Cal
Prot
Fat
Chol
Carb
Sodm
COLD FOOD
g
g
mg
g
mg
Bagels, Biscuits, Breads, NIU Coffee Cakes & English Muffins
Bagels Plain ea.
170
6
1
0
35
450
Baking Powder Biscuit ea.
210
6
4
0
39
1030
Bread Apple Raisin pc.
430
6
21
50
58
390
Bread Banana pc.
350
7
16
60
45
520
Bread Cranberry Nut pc.
300
6
10
20
49
550
Bread Lemon pc.
220
4
11
25
25
140
Bread Oatmeal pc.
250
8
4
5
45
330
Bread Pumpkin pc.
290
3
13
40
44
260
Bread Raisin pc.
80
2
1
0
15
160
Coffee Cake Apple Streusel pc.
120
1
4
0
21
95
Coffee Cake Caramel Nut pc.
130
1
6
0
18
90
Coffee Cake Cherry Streusel pc.
120
1
4
0
22
110
Coffee Cake Cinnamon Streusel pc.
120
1
4
0
21
120
Coffee Cake Cream Cheese pc.
180
3
11
35
18
150
Coffee Cake Glorious Morning pc.
290
4
18
45
32
290
Coffee Cake Oatmeal pc.
380
6
14
65
61
220
Coffee Cake Sour Cream pc.
250
4
15
35
2
330
Coffee Cake Raspberry Cream pc.
360
5
21
45
41
290
Donuts, Danish, Muffins, Sweet Rolls
Cinnamon Buns ea.
240
4
14
0
24
220
Cinnamon Rolls ea.
260
4
12
20
33
250
Cinnamon Pecan Rolls ea.
460
4
25
20
57
350
Crullers ea.
170
1
10
17
20
90
Danish ea.
570
9
28
0
71
460
Donut Cake Sugar ea.
190
3
9
20
25
140
Donut Jelly Filled ea.
300
5
16
30
35
260
Donut Long John ea.
260
5
15
30
30
280
Donut Old Fashioned ea.
220
4
8
40
30
220
Donut Ring ea.
230
5
13
27
23
185
Donut Sweet Yeast ea.
230
4
15
23
4
135
Doughnuts Plain NIU ea.
110
1
6
10
13
100
Doughnuts w/Frosting NIU ea.
160
1
8
10
13
115
Doughnuts Holes 4 ea.
200
2
9
12
28
29
Muffins Apple Walnut NIU ea.
410
5
24
0
47
125
Muffins Badger State NIU ea.
190
3
8
15
29
240
Muffins Banana Nut NIU ea.
230
4
6
0
41
340
Muffins Banana Maple Frosted NIU ea.
400
5
16
70
60
410
Muffins Blueberry NIU
240
3
2
0
53
430
Muffins Cranberry NIU
230
3
2
0
50
410
Muffins Chocolate NIU
215
4
8
18
32
190
Muffins English ea.
180
6
2
0
35
350
Muffins Ginger NIU
350
3
21
50
41
250
Muffins Glorious Morning NIU
270
5
13
55
37
80
Muffins Lemon Poppyseed NIU
480
6
30
75
48
380
Muffins Magdalenas NIU
230
4
9
90
34
180
Muffins Orange NIU
250
3
2
0
53
460
Muffins Pumpkin NIU
340
4
18
65
42
260
Muffins Streusel Nut NIU
250
3
2
0
55
460
Muffins Sweet Reward NIU
380
6
4
0
86
720
Muffins Vermont Maple Frosted NIU
220
5
8
27
31
330
Pop Tarts ea.
190
3
3
0
37
200