Cal
Prot
Fat
Chol
Carb
Sodm
Entrees
g
g
mg
g
mg
Bread, Buns, Rolls
Hawaiian ea.
90
3
2
13
15
80
Rye - per slice
Dark Oval ea.
100
3
2
0
19
300
Light Oval ea.
80
3
1
0
16
230
Marble Stud ea.
90
4
1
0
18
310
Marble Sliced ea.
150
5
2
0
30
560
Oval Rye seeded ea.
60
3
1
0
16
230
Solid Rye ea.
80
3
1
0
15
290
Wheat - per slice
Stone Ground Wheat ea.
140
5
3
0
30
180
Wheat Pullman ea.
70
2
1
0
14
150
Wheat Sandwich ea.
40
2
1
0
8
90
White - per slice
Texas Toast ea.
140
5
2
0
29
330
White Country Sliced ea.
130
4
2
0
25
260
White Pullman ea.
70
1
1
0
7
70
White Sandwich ea.
60
2
1
0
10
120
Other - per slice
Hawaiian ea.
90
3
2
13
15
80
Raisin ea.
80
2
1
0
15
160
Buns
Coney Plain ea.
140
5
2
0
26
240
Coney Poppyseed ea.
140
5
2
0
26
240
Hamburger Seeded ea.
220
7
3
0
42
410
Hamburger Whole Wheat ea.
140
6
2
0
28
300
Steak Bun ea.
210
7
2
0
42
430
Rolls
Corn Duster ea.
230
6
3
0
46
420
Croissant ea.
350
7
18
65
29
630
Croissant Mini ea.
130
3
7
0
14
170
French 5" hinged ea.
210
8
2
0
42
440
Kaiser Sliced ea.
200
7
3
0
37
250
Kaiser Wheat ea.
210
8
4
0
39
410
Onion Roll ea.
190
7
3
10
34
320
Potato Roll ea.
80
3
2
0
15
150
Miscellaneous Bread
Breadsticks Soft ea.
45
1
1
0
8
80
Bread Bowls NIU
490
17
9
125
84
970
Bread Loaves White
260
7
7
0
42
510
Bread Loaves Wheat
250
11
6
0
41
510
Ciabatta Bread pc.
130
5
1
0
27
280
Cornbread pc.
110
2
1
0
20
440
Cornbread Cheesy pc.
160
5
7
25
19
330
French Bread NIU pc.
170
6
1
0
33
410
Garlic Bread pc.
100
3
3
0
17
190
Honey Ranch Roll ea.
120
5
2
0
21
220
Irish Soda Bread pc.
220
8
5
10
37
490
Pita Bread pc.
180
7
1
0
37
280
Pita Pocket pc.
90
3
1
0
18
130
Pizza Nuggets 6 ea.
120
4
2
0
23
230
Pretzels Soft ea.
600
16
11
0
120
3001
Taco Shell ea.
130
2
5
0
18
100
Tortilla Shell Flour 6" ea.
90
2
1
0
16
140
Vienna Bread pc.
80
3
1
0
15
170
Wrap Spinach ea.
300
7
9
0
49
71
Wrap Tomato ea.
250
6
8
0
40
540
Wrap White ea.
240
6
8
0
39
500
Wrap Wheat ea.
220
5
5
0
38
430