Cal
Prot
Fat
Chol
Carb
Sodm
Entrees
g
g
mg
g
mg
Bread, Buns, Rolls
Rye - per slice
Dark Oval ea.
90
3
2
0
17
340
Light Oval ea.
70
2
1
0
13
240
Marble Sliced ea.
150
5
2
0
29
500
Oval Rye seeded ea.
70
2
1
0
13
240
Solid Rye ea.
130
5
2
0
23
450
Wheat - per slice
Stone Ground Wheat ea.
100
4
2
0
18
160
Wheatberry ea.
130
4
3
0
26
220
Wheat Pullman ea.
70
2
1
0
13
135
Wheat Sandwich ea.
50
2
1
0
9
110
White - per slice
Texas Toast ea.
140
5
2
0
27
270
White Country Sliced ea.
130
4
2
0
24
260
White Pullman ea.
70
2
1
0
13
140
White Sandwich ea.
50
2
1
0
10
115
Other - per slice
Hawaiian ea.
90
4
3
13
15
270
Pumpernickle Assorted ea.
100
4
2
0
18
260
Raisin ea.
70
2
1
0
14
85
Buns
Coney Plain ea.
140
4
3
0
26
270
Coney Poppyseed ea.
140
4
3
0
26
270
Coney Poppyseed Foot Long ea.
220
6
4
0
38
420
Hamburger Seeded ea.
140
4
2
0
27
250
Hamburger Whole Wheat ea.
140
6
2
0
26
260
Pretzel Bun ea.
170
5
4
0
37
150
Steak Bun ea.
210
6
3
0
32
310
Rolls
Corn Duster ea.
190
6
3
0
36
350
Croissant ea.
350
7
18
65
29
630
Croissant Mini ea.
130
3
7
0
14
170
French 5" hinged ea.
210
8
2
0
42
440
French 7" hinged ea.
300
11
3
0
60
620
Kaiser Sliced ea.
160
6
2
0
30
330
Kaiser Wheat ea.
210
8
5
0
39
410
Onion Roll ea.
180
7
3
0
32
280
Potato Roll ea.
110
4
2
0
19
210
Miscellaneous Bread
Biscuits Cheddar & Garlic ea.
110
2
3
0
12
370
Breadsticks Soft ea.
45
1
1
0
8
80
Bread Bowls NIU
490
17
9
125
84
970
Bread Loaves White
260
7
7
0
42
510
Bread Loaves Wheat
250
11
6
0
41
510
Ciabatta Bread pc.
130
5
1
0
27
280
Cornbread pc.
110
2
1
0
20
440
Cornbread Cheesy pc.
160
5
7
25
19
330
Cornbread Jalapeno (Native American) pc.
220
6
14
45
19
480
Corn Muffins ea.
110
2
1
0
20
280
French Bread NIU pc.
170
6
1
0
33
410
Garlic Bread pc.
100
3
3
0
17
190
Honey Ranch Roll ea.
120
5
2
0
21
220
Hush Puppies 2 ea.
150
4
5
25
23
200
Irish Soda Bread pc.
220
8
5
10
37
490
Italian Demi Loaf pc.
160
7
3
0
27
330
Johnny Cakes ea.
230
8
3
70
42
450
Pita Bread pc.
180
7
1
0
37
280
Pita Pocket pc.
90
3
1
0
18
130
Pizza Nuggets 6 ea.
120
4
2
0
23
230
Pretzel Bites 5 ea.
150
3
1
0
32
115
Pretzel Bites Jalapeno 5 ea.
210
3
8
0
30
560
Pretzels Soft ea.
600
16
11
0
120
300
Sour Dough Bread sl.
160
5
2
0
29
345
Spoon Bread pc.
170
6
7
80
22
380
Taco Shell ea.
130
2
5
0
18
100
Tortilla Shell Flour 6" ea.
90
2
1
0
16
140
Vienna Bread pc.
80
3
1
0
15
170
Wrap Jalapeno ea.
260
6
8
0
42
610
Wrap Spinach ea.
300
7
9
0
49
70
Wrap Tomato ea.
250
6
8
0
40
540
Wrap White ea.
240
6
8
0
39
500
Wrap Wheat ea.
220
5
5
0
38
430